Last weekend, my best friend and I spent the weekend together.  It was exactly what I needed. We have been best friends since we were in high school together and the friendship has always been that – exactly what I needed. Reflection on the weekend and how fulfilling it was got me thinking about friendships,… Continue reading Friendship

STOP what you are doing. Grab a piece of paper and pen.  It can be the back of a receipt, a scratch piece of paper or whatever you can write on.  Write the first things that come to mind with the question:What are 3 things/people you are grateful for? Go ahead.  Keep writing.  If you are… Continue reading Make yourself immediately happy!

I’m stuck. I have opened my big mouth and now I’m stuck.  I even signed a contract backing up my big mouth.  I told the powers that be that I could write a yoga textbook and now that it comes time to write – I’m stuck. What’s my hiccup?  The word “enough”.  When researching other similar… Continue reading Enough