Uddiyana Bandha – Upward Flying Stomach Lock
Ushtrasana – Camel Pose
Parighasana – Gate Pose
Vasisthasana – Side Plank Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Seated Wide Legged Fold – Upavishta Konasana
Urdhva Dhanurasana – Upward Bow Pose
Prasarita Padottanasana – Standing Wide leg Fold
Half Circle Pose
Kukkutasana – Rooser Pose
Upavishta Konasana – Seated Wide Leg Fold
Ardha Hanumanasana – Half Splits
Sirsasana II – Tripod Headstand
Camatkarasana – Wild Thing Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Ashtavakrasana – Eight Crooks Pose
Adho Mukha Vrksasana – Handstand
Reversed Warrior
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Parsva Bakasana – Side Crow
Hanumanasana – Monkey God or Splits Pose
Standing Forward Fold – Uttanasana
Eka Pada Koundiyasana II – Scissor’s Pose
Tree Pose – Vrksasana
Virabhadrasana II – Warrior II
Yoginidrasana – Sleeping Yogi Pose
Knee to Nose
Tolasana – Scales Pose
Tittibhasana – Firefly Pose
Bird of Paradise – svarga dvijasana
Cow-face Pose – Gomukhasana
