Ashtavakrasana – Eight Crooks Pose
Upavishta Konasana – Seated Wide Leg Fold
Kukkutasana – Rooser Pose
Vasisthasana – Side Plank Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Half Circle Pose
Camatkarasana – Wild Thing Pose
Standing Forward Fold – Uttanasana
Hanumanasana – Monkey God or Splits Pose
Urdhva Dhanurasana – Upward Bow Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Cow-face Pose – Gomukhasana
Yoginidrasana – Sleeping Yogi Pose
Sirsasana II – Tripod Headstand
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Tolasana – Scales Pose
Prasarita Padottanasana – Standing Wide leg Fold
Parighasana – Gate Pose
Tree Pose – Vrksasana
Seated Wide Legged Fold – Upavishta Konasana
Ushtrasana – Camel Pose
Knee to Nose
Uddiyana Bandha – Upward Flying Stomach Lock
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Parsva Bakasana – Side Crow
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Tittibhasana – Firefly Pose
Ardha Hanumanasana – Half Splits
Virabhadrasana II – Warrior II
Bird of Paradise – svarga dvijasana
Reversed Warrior
Adho Mukha Vrksasana – Handstand
