Bird of Paradise – svarga dvijasana
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Reversed Warrior
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Vasisthasana – Side Plank Pose
Ardha Hanumanasana – Half Splits
Camatkarasana – Wild Thing Pose
Sirsasana II – Tripod Headstand
Adho Mukha Vrksasana – Handstand
Standing Forward Fold – Uttanasana
Ushtrasana – Camel Pose
Yoginidrasana – Sleeping Yogi Pose
Kukkutasana – Rooser Pose
Prasarita Padottanasana – Standing Wide leg Fold
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Seated Wide Legged Fold – Upavishta Konasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Parighasana – Gate Pose
Tolasana – Scales Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Tittibhasana – Firefly Pose
Tree Pose – Vrksasana
Upavishta Konasana – Seated Wide Leg Fold
Virabhadrasana II – Warrior II
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parsva Bakasana – Side Crow
Hanumanasana – Monkey God or Splits Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Urdhva Dhanurasana – Upward Bow Pose
Cow-face Pose – Gomukhasana
Knee to Nose
Ashtavakrasana – Eight Crooks Pose
Half Circle Pose
