Standing Forward Fold – Uttanasana
Tolasana – Scales Pose
Prasarita Padottanasana – Standing Wide leg Fold
Reversed Warrior
Tree Pose – Vrksasana
Ashtavakrasana – Eight Crooks Pose
Vasisthasana – Side Plank Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Cow-face Pose – Gomukhasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Tittibhasana – Firefly Pose
Hanumanasana – Monkey God or Splits Pose
Adho Mukha Vrksasana – Handstand
Knee to Nose
Ushtrasana – Camel Pose
Virabhadrasana II – Warrior II
Eka Pada Koundiyasana II – Scissor’s Pose
Camatkarasana – Wild Thing Pose
Half Circle Pose
Upavishta Konasana – Seated Wide Leg Fold
Ardha Hanumanasana – Half Splits
Urdhva Dhanurasana – Upward Bow Pose
Seated Wide Legged Fold – Upavishta Konasana
Bird of Paradise – svarga dvijasana
Uddiyana Bandha – Upward Flying Stomach Lock
Parighasana – Gate Pose
Kukkutasana – Rooser Pose
Sirsasana II – Tripod Headstand
Parsva Bakasana – Side Crow
Yoginidrasana – Sleeping Yogi Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
