Parighasana – Gate Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Half Circle Pose
Parsva Bakasana – Side Crow
Reversed Warrior
Cow-face Pose – Gomukhasana
Prasarita Padottanasana – Standing Wide leg Fold
Bird of Paradise – svarga dvijasana
Ushtrasana – Camel Pose
Seated Wide Legged Fold – Upavishta Konasana
Yoginidrasana – Sleeping Yogi Pose
Tittibhasana – Firefly Pose
Ashtavakrasana – Eight Crooks Pose
Adho Mukha Vrksasana – Handstand
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Tree Pose – Vrksasana
Vasisthasana – Side Plank Pose
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Ardha Hanumanasana – Half Splits
Camatkarasana – Wild Thing Pose
Tolasana – Scales Pose
Upavishta Konasana – Seated Wide Leg Fold
Virabhadrasana II – Warrior II
Urdhva Dhanurasana – Upward Bow Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Knee to Nose
Standing Forward Fold – Uttanasana
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Kukkutasana – Rooser Pose
Hanumanasana – Monkey God or Splits Pose
Sirsasana II – Tripod Headstand
