Bird of Paradise – svarga dvijasana
Cow-face Pose – Gomukhasana
Parighasana – Gate Pose
Ashtavakrasana – Eight Crooks Pose
Ushtrasana – Camel Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Tittibhasana – Firefly Pose
Urdhva Dhanurasana – Upward Bow Pose
Reversed Warrior
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Tree Pose – Vrksasana
Prasarita Padottanasana – Standing Wide leg Fold
Camatkarasana – Wild Thing Pose
Half Circle Pose
Parsva Bakasana – Side Crow
Tolasana – Scales Pose
Vasisthasana – Side Plank Pose
Sirsasana II – Tripod Headstand
Standing Forward Fold – Uttanasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Upavishta Konasana – Seated Wide Leg Fold
Seated Wide Legged Fold – Upavishta Konasana
Ardha Hanumanasana – Half Splits
Adho Mukha Vrksasana – Handstand
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Hanumanasana – Monkey God or Splits Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Virabhadrasana II – Warrior II
Knee to Nose
Kukkutasana – Rooser Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Yoginidrasana – Sleeping Yogi Pose
