Prasarita Padottanasana – Standing Wide leg Fold
Kukkutasana – Rooser Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Tittibhasana – Firefly Pose
Sirsasana II – Tripod Headstand
Knee to Nose
Ardha Hanumanasana – Half Splits
Ashtavakrasana – Eight Crooks Pose
Standing Forward Fold – Uttanasana
Adho Mukha Vrksasana – Handstand
Half Circle Pose
Parsva Bakasana – Side Crow
Upavishta Konasana – Seated Wide Leg Fold
Camatkarasana – Wild Thing Pose
Ushtrasana – Camel Pose
Bird of Paradise – svarga dvijasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Urdhva Dhanurasana – Upward Bow Pose
Parighasana – Gate Pose
Reversed Warrior
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Tree Pose – Vrksasana
Cow-face Pose – Gomukhasana
Vasisthasana – Side Plank Pose
Seated Wide Legged Fold – Upavishta Konasana
Uddiyana Bandha – Upward Flying Stomach Lock
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Virabhadrasana II – Warrior II
Tolasana – Scales Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Hanumanasana – Monkey God or Splits Pose
Yoginidrasana – Sleeping Yogi Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Samantha Rebert 