Tittibhasana – Firefly Pose
Standing Forward Fold – Uttanasana
Virabhadrasana II – Warrior II
Upavishta Konasana – Seated Wide Leg Fold
Parsva Bakasana – Side Crow
Eka Pada Koundiyasana II – Scissor’s Pose
Reversed Warrior
Vasisthasana – Side Plank Pose
Ushtrasana – Camel Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parighasana – Gate Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Urdhva Dhanurasana – Upward Bow Pose
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Ardha Hanumanasana – Half Splits
Hanumanasana – Monkey God or Splits Pose
Half Circle Pose
Cow-face Pose – Gomukhasana
Camatkarasana – Wild Thing Pose
Sirsasana II – Tripod Headstand
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Adho Mukha Vrksasana – Handstand
Ashtavakrasana – Eight Crooks Pose
Tolasana – Scales Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Yoginidrasana – Sleeping Yogi Pose
Prasarita Padottanasana – Standing Wide leg Fold
Tree Pose – Vrksasana
Knee to Nose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Kukkutasana – Rooser Pose
Seated Wide Legged Fold – Upavishta Konasana
Bird of Paradise – svarga dvijasana
