Ashtavakrasana – Eight Crooks Pose
Upavishta Konasana – Seated Wide Leg Fold
Ushtrasana – Camel Pose
Virabhadrasana II – Warrior II
Cow-face Pose – Gomukhasana
Parighasana – Gate Pose
Vasisthasana – Side Plank Pose
Standing Forward Fold – Uttanasana
Sirsasana II – Tripod Headstand
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Prasarita Padottanasana – Standing Wide leg Fold
Kukkutasana – Rooser Pose
Hanumanasana – Monkey God or Splits Pose
Tree Pose – Vrksasana
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Tolasana – Scales Pose
Ardha Hanumanasana – Half Splits
Urdhva Dhanurasana – Upward Bow Pose
Camatkarasana – Wild Thing Pose
Reversed Warrior
Eka Pada Koundiyasana II – Scissor’s Pose
Knee to Nose
Seated Wide Legged Fold – Upavishta Konasana
Adho Mukha Vrksasana – Handstand
Bird of Paradise – svarga dvijasana
Uddiyana Bandha – Upward Flying Stomach Lock
Tittibhasana – Firefly Pose
Yoginidrasana – Sleeping Yogi Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parsva Bakasana – Side Crow
Half Circle Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
