Bird of Paradise – svarga dvijasana
Hanumanasana – Monkey God or Splits Pose
Tittibhasana – Firefly Pose
Ushtrasana – Camel Pose
Knee to Nose
Seated Wide Legged Fold – Upavishta Konasana
Sirsasana II – Tripod Headstand
Ashtavakrasana – Eight Crooks Pose
Parighasana – Gate Pose
Ardha Hanumanasana – Half Splits
Virabhadrasana II – Warrior II
Yoginidrasana – Sleeping Yogi Pose
Prasarita Padottanasana – Standing Wide leg Fold
Reversed Warrior
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Adho Mukha Vrksasana – Handstand
Tree Pose – Vrksasana
Standing Forward Fold – Uttanasana
Kukkutasana – Rooser Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Urdhva Dhanurasana – Upward Bow Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Vasisthasana – Side Plank Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Upavishta Konasana – Seated Wide Leg Fold
Half Circle Pose
Camatkarasana – Wild Thing Pose
Cow-face Pose – Gomukhasana
Tolasana – Scales Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parsva Bakasana – Side Crow
