Parivritta Padangustasana – Revolved Big Toe Balance Pose
Virabhadrasana II – Warrior II
Cow-face Pose – Gomukhasana
Ushtrasana – Camel Pose
Bird of Paradise – svarga dvijasana
Knee to Nose
Yoginidrasana – Sleeping Yogi Pose
Vasisthasana – Side Plank Pose
Parsva Bakasana – Side Crow
Standing Forward Fold – Uttanasana
Half Circle Pose
Tree Pose – Vrksasana
Urdhva Dhanurasana – Upward Bow Pose
Upavishta Konasana – Seated Wide Leg Fold
Hanumanasana – Monkey God or Splits Pose
Ashtavakrasana – Eight Crooks Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Reversed Warrior
Tolasana – Scales Pose
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Sirsasana II – Tripod Headstand
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Camatkarasana – Wild Thing Pose
Ardha Hanumanasana – Half Splits
Tittibhasana – Firefly Pose
Adho Mukha Vrksasana – Handstand
Kukkutasana – Rooser Pose
Prasarita Padottanasana – Standing Wide leg Fold
Seated Wide Legged Fold – Upavishta Konasana
Parighasana – Gate Pose
