Seated Wide Legged Fold – Upavishta Konasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Urdhva Dhanurasana – Upward Bow Pose
Parsva Bakasana – Side Crow
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Reversed Warrior
Tree Pose – Vrksasana
Tolasana – Scales Pose
Vasisthasana – Side Plank Pose
Tittibhasana – Firefly Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Upavishta Konasana – Seated Wide Leg Fold
Parighasana – Gate Pose
Adho Mukha Vrksasana – Handstand
Half Circle Pose
Virabhadrasana II – Warrior II
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Ushtrasana – Camel Pose
Cow-face Pose – Gomukhasana
Bird of Paradise – svarga dvijasana
Standing Forward Fold – Uttanasana
Uddiyana Bandha – Upward Flying Stomach Lock
Yoginidrasana – Sleeping Yogi Pose
Camatkarasana – Wild Thing Pose
Ardha Hanumanasana – Half Splits
Eka Pada Koundiyasana II – Scissor’s Pose
Sirsasana II – Tripod Headstand
Hanumanasana – Monkey God or Splits Pose
Knee to Nose
Ashtavakrasana – Eight Crooks Pose
Kukkutasana – Rooser Pose
Prasarita Padottanasana – Standing Wide leg Fold
