Camatkarasana – Wild Thing Pose
Reversed Warrior
Tolasana – Scales Pose
Tittibhasana – Firefly Pose
Tree Pose – Vrksasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Kukkutasana – Rooser Pose
Half Circle Pose
Knee to Nose
Parighasana – Gate Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Bird of Paradise – svarga dvijasana
Cow-face Pose – Gomukhasana
Ardha Hanumanasana – Half Splits
Hanumanasana – Monkey God or Splits Pose
Parsva Bakasana – Side Crow
Standing Forward Fold – Uttanasana
Virabhadrasana II – Warrior II
Eka Pada Koundiyasana II – Scissor’s Pose
Vasisthasana – Side Plank Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Adho Mukha Vrksasana – Handstand
Yoginidrasana – Sleeping Yogi Pose
Seated Wide Legged Fold – Upavishta Konasana
Prasarita Padottanasana – Standing Wide leg Fold
Upavishta Konasana – Seated Wide Leg Fold
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Urdhva Dhanurasana – Upward Bow Pose
Ushtrasana – Camel Pose
Sirsasana II – Tripod Headstand
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Ashtavakrasana – Eight Crooks Pose
