Seated Wide Legged Fold – Upavishta Konasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Upavishta Konasana – Seated Wide Leg Fold
Bird of Paradise – svarga dvijasana
Standing Forward Fold – Uttanasana
Tittibhasana – Firefly Pose
Parsva Bakasana – Side Crow
Tree Pose – Vrksasana
Urdhva Dhanurasana – Upward Bow Pose
Camatkarasana – Wild Thing Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Sirsasana II – Tripod Headstand
Ashtavakrasana – Eight Crooks Pose
Kukkutasana – Rooser Pose
Yoginidrasana – Sleeping Yogi Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Knee to Nose
Tolasana – Scales Pose
Reversed Warrior
Cow-face Pose – Gomukhasana
Vasisthasana – Side Plank Pose
Adho Mukha Vrksasana – Handstand
Uddiyana Bandha – Upward Flying Stomach Lock
Prasarita Padottanasana – Standing Wide leg Fold
Virabhadrasana II – Warrior II
Parighasana – Gate Pose
Ushtrasana – Camel Pose
Ardha Hanumanasana – Half Splits
Half Circle Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Hanumanasana – Monkey God or Splits Pose
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Samantha Rebert 