Urdhva Dhanurasana – Upward Bow Pose
Bird of Paradise – svarga dvijasana
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Parighasana – Gate Pose
Ushtrasana – Camel Pose
Ardha Hanumanasana – Half Splits
Half Circle Pose
Tolasana – Scales Pose
Cow-face Pose – Gomukhasana
Prasarita Padottanasana – Standing Wide leg Fold
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Seated Wide Legged Fold – Upavishta Konasana
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Knee to Nose
Yoginidrasana – Sleeping Yogi Pose
Standing Forward Fold – Uttanasana
Eka Pada Koundiyasana II – Scissor’s Pose
Camatkarasana – Wild Thing Pose
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Sirsasana II – Tripod Headstand
Tittibhasana – Firefly Pose
Parsva Bakasana – Side Crow
Virabhadrasana II – Warrior II
Vasisthasana – Side Plank Pose
Upavishta Konasana – Seated Wide Leg Fold
Uddiyana Bandha – Upward Flying Stomach Lock
Kukkutasana – Rooser Pose
Tree Pose – Vrksasana
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Reversed Warrior
Hanumanasana – Monkey God or Splits Pose
Ashtavakrasana – Eight Crooks Pose
Adho Mukha Vrksasana – Handstand
