Prasarita Padottanasana – Standing Wide leg Fold
Standing Forward Fold – Uttanasana
Ardha Hanumanasana – Half Splits
Vasisthasana – Side Plank Pose
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Knee to Nose
Tree Pose – Vrksasana
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Sirsasana II – Tripod Headstand
Uddiyana Bandha – Upward Flying Stomach Lock
Half Circle Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Camatkarasana – Wild Thing Pose
Virabhadrasana II – Warrior II
Parsva Bakasana – Side Crow
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Seated Wide Legged Fold – Upavishta Konasana
Ushtrasana – Camel Pose
Adho Mukha Vrksasana – Handstand
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Cow-face Pose – Gomukhasana
Ashtavakrasana – Eight Crooks Pose
Tittibhasana – Firefly Pose
Bird of Paradise – svarga dvijasana
Reversed Warrior
Yoginidrasana – Sleeping Yogi Pose
Urdhva Dhanurasana – Upward Bow Pose
Tolasana – Scales Pose
Hanumanasana – Monkey God or Splits Pose
Upavishta Konasana – Seated Wide Leg Fold
Eka Pada Koundiyasana II – Scissor’s Pose
Parighasana – Gate Pose
Kukkutasana – Rooser Pose
