Courses

Coming soon!

• Meditation for beginners – How to, Insights and Advice for anyone (including those who can’t sit still)
• Breathwork for beginners – How to, Insights and Advice for getting started with a breathwork practice
• Yoga for college students – Guided practice videos including asana/posture, breathwork and simple, accessible meditation practices.
• BASIC HATHA YOGA – textbook for college students