Today officially marks my 10 year anniversary of teaching yoga! Reflecting on my journey as a yoga student and yoga teacher, it’s mind-blowing to think of where I started and how I have grown to where I am today. I received my teaching certification from Cloud Nine Yoga from Erika Faith Calig (then Hattingh) from… Continue reading 10 Year Anniversary of Sharing Yoga
Oh, the hustle and bustle of the holiday season! The last two weeks wrapping up this year have come in a hurry and they will go just as quickly. So I thought I would provide some helpful tricks for staying present and delightfully chilled out this festive season: Take a restorative yoga class or do… Continue reading Holidays filled with presence!