Half Circle Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Virabhadrasana II – Warrior II
Parsva Bakasana – Side Crow
Tolasana – Scales Pose
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Cow-face Pose – Gomukhasana
Eka Pada Koundiyasana II – Scissor’s Pose
Upavishta Konasana – Seated Wide Leg Fold
Tittibhasana – Firefly Pose
Ashtavakrasana – Eight Crooks Pose
Ardha Hanumanasana – Half Splits
Ushtrasana – Camel Pose
Prasarita Padottanasana – Standing Wide leg Fold
Adho Mukha Vrksasana – Handstand
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Camatkarasana – Wild Thing Pose
Hanumanasana – Monkey God or Splits Pose
Yoginidrasana – Sleeping Yogi Pose
Sirsasana II – Tripod Headstand
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Tree Pose – Vrksasana
Reversed Warrior
Kukkutasana – Rooser Pose
Bird of Paradise – svarga dvijasana
Knee to Nose
Standing Forward Fold – Uttanasana
Vasisthasana – Side Plank Pose
Urdhva Dhanurasana – Upward Bow Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Parighasana – Gate Pose
Seated Wide Legged Fold – Upavishta Konasana
Samantha Rebert 