Vasisthasana – Side Plank Pose
Bird of Paradise – svarga dvijasana
Parivritta Utthita Trikonasana – Revolved Triangle Pose
Standing Forward Fold – Uttanasana
Urdhva Dhanurasana – Upward Bow Pose
Uddiyana Bandha – Upward Flying Stomach Lock
Camatkarasana – Wild Thing Pose
Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
Upavishta Konasana – Seated Wide Leg Fold
Ardha Hanumanasana – Half Splits
Parivritta Padangustasana – Revolved Big Toe Balance Pose
Prasarita Padottanasana – Standing Wide leg Fold
Seated Wide Legged Fold – Upavishta Konasana
Tree Pose – Vrksasana
Urdhva Mukha Svanasana – Upward Facing Dog Pose
Hanumanasana – Monkey God or Splits Pose
Yoginidrasana – Sleeping Yogi Pose
Knee to Nose
Parsva Bakasana – Side Crow
Ashtavakrasana – Eight Crooks Pose
Eka Pada Koundiyasana II – Scissor’s Pose
Reversed Warrior
Sirsasana II – Tripod Headstand
Tittibhasana – Firefly Pose
Adho Mukha Vrksasana – Handstand
Half Circle Pose
Kukkutasana – Rooser Pose
Parighasana – Gate Pose
Tolasana – Scales Pose
Virabhadrasana II – Warrior II
Parivritta Janu Sirsasana – Revolved Head to Knee Pose
Ushtrasana – Camel Pose
Cow-face Pose – Gomukhasana
Samantha Rebert 