Discover the Power of Yoga—From the Ground Up
Whether you’re stepping onto the mat for the first time or simply curious about the deeper roots of yoga, Basic Hatha Yoga is your gateway to a lifelong journey of self-discovery, wellness, and balance. Created for students with little to no prior experience, this foundational guide introduces the rich philosophy and history of Hatha Yoga alongside practical instruction in breathwork, meditation, and basic asana (postures). Blending intellectual insight with embodied experience, this resource is ideal for both lecture-based learning and hands-on practice. It offers a structured yet flexible approach— perfect for academic settings, personal exploration, or a combination of both.
Key Features:
- Detailed instructions on how to enhance your yoga pose practice for over 54 beginning-level Hatha yoga poses
- Breathing techniques and meditation exercises to enhance focus, with links to audio practices
- Easy-to-grasp introduction to yoga philosophy and history
- 6 Follow-Along Practice Sequences like Morning Rise and Shine, Mental Health Moment, Bedtime Flow, and Short on Time – Yoga Quick Fix!
Whether you’re looking to ease back pain, calm test anxiety, or simply understand what yoga truly is, Basic Hatha Yoga offers tools and wisdom to enrich your life—on and off the mat.
Yoga is for everyone. Let this be your beginning.
Samantha Rebert 